Mental wellness is an essential part of overall health, and MCCMH is committed to providing tools that help our community strengthen their well‑being. To support this journey, we’re proud to offer myStrength, an online, personalized program designed to help you care for your mental, emotional, and physical health.
myStrength provides evidence‑based programs and practical support for a variety of life challenges, including:
- Reducing stress
- Improving sleep
- Managing depression
- Managing anxiety
- Mindfulness and meditation
- Balancing intense emotions
- Pregnancy and early parenting
- Managing chronic pain
myStrength delivers daily tips that support mind, body, and spirit, and offers a user experience that is:
- Safe, Secure, and Confidential: MyStrength uses industry‑leading security measures to ensure a completely confidential environment.
- Rooted in Proven Resources: All content is based on the latest research and professional advice from best-selling authors.
- Packed with Practical Tools: Explore a wide range of activities, videos, and supports created to help you build and maintain mental wellness.
There is no cost to join, and getting started takes only a few minutes.
- Visit myStrength.com or download the myStrength app for iOS and Android devices, and then select “Sign Up.”
Use the access code: MCCMHcomm
Complete the brief Wellness Assessment and enjoy personalized tools made just for you!
